Own Your Sh*ft: Navigating Life with Grief & Loss with Saoirse Clare

Are you a woman currently struggling with feelings of grief or loss? 

Do you feel overwhelmed by sudden and massive changes happening in your life? 

Do you have a deep desire to heal past traumas, but aren't sure where to begin?

Own Your Sh*ft is a workshop designed with you in mind. 

Led by grief & spiritual coach Saoirse Clare McGovern, this two-hour workshop will help you move out of a place of overwhelm and sadness by cultivating self-compassion and a joyful mindset, while still honoring your unique feelings of loss. 

This workshop includes a powerful intention-setting meditation in a safe and supportive environment, followed by the interactive teaching of Saoirse Clare's immersive methodology for integrating grief and loss: The Four Pillars of Healing. 

This candid and uplifting look at redefining life after loss will leave you feeling motivated to take on the deep work true healing requires, and provide you with resources necessary for introspection and integration. Workbooks are provided for each participant. Please wear comfortable clothing. 

As a grief coach, Saoirse’s practice draws her foundation as a Master of Arts in Communication studies to ensure each client is heard, affirmed, and supported. She integrates NLP, EFT/Tapping methods, and mindfulness techniques to encourage positive growth and an abundance mindset. Additionally, Saoirse is a practitioner of Usui Reiki, holds a personal trainer certification from ACE as well as Precision Nutrition credentials; she incorporates energetic healing and nutrition coaching with clients on a case-by-case basis to address the mind-body-spirit connection.